Sparrow Training

Work healthily and boost your drive and enthusiasm. Energy and well-being audit will help you establish your personal well-being goals. What we eat and the space in which we work are key to boosting energy levels. How to stimulate the brain and relieve stress, and create an energy-boosting work environment. Nor should physical exercise be ignored. There is advice on poise/posture, breathing, taking energy-boosting breaks and a range of activities that can be carried out, including desk exercises. Gain a positive work/life balance and on how to create a well-being and energy action plan. Pages: 111 Author Gillian Burn